This 6 week course is for those that have completed either of my beginner courses and want to deepen their knowledge of Ashtanga Yoga. This course is not for complete beginners.
We will be combining the self practice method alongside led instruction. Each week slowly working through first half of the primary series and looking at alignment, breath & bandha principles and how to apply them during asana (posture) practice.
The course will also give me the opportunity to focus on techniques that can help with the more challenging aspects of the primary series and also expand on the yoga philosophy that underpins the Ashtanga method,
Each class will consist of postures, breathing and concentrations practices, deep relaxation and meditation. Some of the overall benefits you can expect to experience from this practise are improved strength, stamina and flexibility. improved breathing and breath control, as well as heightened ability to focus, and increased memory.
Tuesday 15th January
7.30 – 9.00pm