Ashtanga Yoga retreat – Kissamos bay, Crete

 

with Digby Platt (YA-SYT)

Mysore self practice/ Led class-  7.30 – 9.30am

Evening session to include Philosophy, Asana technique, Meditation & Pranayama.

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STONEMONKEY ASHTANGA YOGA RETREAT

KISSAMOS BAY, CRETE

with Digby Platt (YA-SYT)

7th – 14th September 2019

Morning – Ashtanga ‘Mysore self practice / 1 primary series talk through
Early evening – Meditation technique & practice / talk

Price–  £590 sharing (2 people)  £690 single occupancy

Price includes– Accomodation, 12 Yoga/meditation sessions, daily breakfast & one complimentary evening meal.

During the week I hope to give people the techniques & confidence to develop a personal yoga practice, using the Ashtanga asana (posture) system, pranayama (breath work) & Meditation. As we will be using Ashtanga self practice method this means that everyone can learn at their own pace, whether you’re a complete beginner or an experienced practitioner.
The focus for the evening sessions will be meditation we will look at different techniques of stilling the mind and the use of pranayama as a preparation for sitting. There will also be an informal talk around elements of the Ashtanga practice and method.

Mithimna situated in Kissamos Bay is a very laidback unspoilt & unpretentious area of Crete ideal for unwinding and getting away from the busyness of life! There will be Yoga in the morning, meditation in the evening leaving you free to chill on the beach or  explore! There are so many amazing places to see!

Flights to Chania are available from Birmingham with Ryanair.

If you have any questions or queries regarding the retreat please email me.

digby@ashtangaleamington.co.uk