Ashtanga Yoga in Depth
Tuesday 2nd April at 7.30pm
A 6 week course for those that have completed either of my beginner courses and want to deepen their knowledge of Ashtanga Yoga. This course is not for complete beginners.
We will be combining the self practice method alongside led instruction. Each week slowly working through first half of the primary series and looking at alignment, breath & bandha principles and how to apply them during asana (posture) practice.
The course will also give me the opportunity to focus on techniques that can help with the more challenging aspects of the primary series and also expand on the yoga philosophy that underpins the Ashtanga method,
Course price – £80
Course dates- 2nd, 9th, 16th, 23rd, 30th April & 7th May
Please note -The course is progressional in it’s teaching so please make sure you can make all the dates as there will be no refund or exchange available on any classes missed during the six week period.
Course will be taken by Digby Platt director of Stonemonkey & SYT- Yoga Alliance Senior Yoga teacher.